cardio flow 30
with Jeffery Driscoll


July 22 (Thursday)
at 11:35 am (GMT-04:00)

Class length
30 minutes

A combination of dynamic yoga and Pilates fused with aerobic training and functional fitness. All low impact. Weights are held to increase bone density and burn calories. Perfect for those who are beginners ; or have injuries. 


Sorry - that class has already taken place!