Warriorzenfitness

WalkFit
with Simon Liang

July 29 (Thursday)
at 12:00 pm

Class length
60 minutes

Location
Yonge and bloor at Nordstrom Rack

A 60 min program that combines flexability work with strength training , core work and balance training fused between intervals of walking/ power walkimg or running.  All levels of fitness accomodated. 

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